The race, in three figures
The race, in words
Lukos King finished 92nd of 112 men in the Pro division at Birmingham 2023, in 1:34:47.
Legs and stations told different stories: 64% of the field beaten on the runs, 5% on the stations. The sled pull cost the most time: 6:52 slower than the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:54v median −0:22
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Block 02 8:22Running 2 4:24v median −0:06
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Block 03 19:00Running 3 4:59v median +0:00
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Block 04 10:51Running 4 4:46v median −0:18
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Block 05 9:30Running 5 5:00v median −0:05
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Block 06 8:15Running 6 4:44v median −0:11
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Block 07 11:46Running 7 4:43v median −0:18
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Block 08 13:31Running 8 5:20v median −0:12
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.