The race, in three figures
The race, in words
Nick Dunn won the 40–44 age group at Birmingham 2023 in 1:03:26, first of 252.
The wall balls were where this race was made, 1:57 ahead of the median. Time in the roxzone, 4:24, was faster than 93% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races. The fastest of 3 finishes in the Open division for Nick Dunn.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:49v median −0:58
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Block 02 6:25Running 2 3:42v median −1:24
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Block 03 7:57Running 3 3:50v median −1:42
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Block 04 7:22Running 4 3:49v median −1:45
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Block 05 8:15Running 5 3:50v median −1:51
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Block 06 5:44Running 6 4:05v median −1:26
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Block 07 7:25Running 7 3:54v median −1:40
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Block 08 9:07Running 8 4:12v median −2:04
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.