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Athlete United Kingdom

Nick Dunn

Nick Dunn has raced HYROX 7 times at 6 events since 2022, in 5 categories, most often the men's Individual Open (3). 1:03:26 at Birmingham 2023 is the fastest of 3 in the men's Individual Open, first of 252 in the 40–44 age group. That is 4:38 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:03:26
Birmingham 2023
Doubles Open · Men
1:02:21
Birmingham 2026
Doubles Open · Mixed
1:14:24
Cardiff 2026
Doubles Pro · Men
1:06:47
London Olympia 2026

Progress against the field

Nick Dunn has dropped 0:46 behind the field from London 2022 to London 2023.

The clock says 3:29 faster, but the races themselves got 4:15 quicker for everyone.

Time ahead of the field Up is better
London 2022 London 2023

336 days between London 2022 and Birmingham 2023 is the longest gap compared here, and the second race was 4:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    54:29
    6/79
    Beat 92%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:02:21 PB
    87/600
    Beat 86%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:24 PB
    139/491
    Beat 72%
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:06:47 PB
    253/484
    Beat 48%
  5. London
    26 Nov 2023
    Individual Open · Men
    1:04:35
    33/1865
    Beat 98%
    ↑ 36 days after Birmingham 2023 5:34 worse than the field Why ↓

    5:34 behind the field: 1:09 slower on the clock, against 4:25 faster for everyone.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:03:26 PB
    7/1182
    Beat 99%
    ↑ 336 days after London 2022 4:48 better than the field Why ↓

    4:38 faster on the clock in a race that was 0:10 slower for everyone: 4:48 better than the field.

    Compare these two →
  7. London
    19 Nov 2022
    Individual Open · Men
    1:08:04
    38/865
    Beat 96%

Personal bests, by station

3:38
London Olympia 2026
1:44
Birmingham 2026
2:10
Birmingham 2026
2:43
London Olympia 2026
4:11
Birmingham 2026
1:19
Birmingham 2026
2:38
Birmingham 2026
3:46
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:07 4:05
50m Sled Push
2:43 2:09
50m Sled Pull
4:07 3:38
80m Burpee Broad Jump
4:18 3:23
1000m Row
4:25 4:19
200m Farmers Carry
2:15 1:39
100m Sandbag Lunges
4:01 3:31
Wall Balls
4:55 4:34