The race, in three figures
The race, in words
1:04:23 at Birmingham 2023 put David Parkin on the age-group podium: 3rd of 240 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:17 ahead of the median. Time in the roxzone, 3:40, was faster than 99% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:40v median −1:07
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Block 02 6:23Running 2 3:51v median −1:15
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Block 03 8:27Running 3 4:12v median −1:20
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Block 04 7:31Running 4 4:11v median −1:23
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Block 05 8:22Running 5 4:13v median −1:28
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Block 06 5:54Running 6 4:08v median −1:23
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Block 07 7:06Running 7 4:11v median −1:23
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Block 08 10:37Running 8 4:36v median −1:40
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.