The race, in three figures
The race, in words
A top 10% finish for Joshua Henry at Birmingham 2023: 1:07:03, 32nd of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:37 on the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:22, ahead of 93% of the field.
Athletes who raced both Birmingham 2023 and Manchester 2022 were 3:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:26v median −0:21
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Block 02 6:40Running 2 4:27v median −0:39
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Block 03 7:51Running 3 4:28v median −1:04
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Block 04 7:28Running 4 4:32v median −1:02
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Block 05 8:55Running 5 4:37v median −1:04
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Block 06 6:32Running 6 4:47v median −0:44
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Block 07 8:39Running 7 4:42v median −0:52
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Block 08 9:14Running 8 4:59v median −1:17
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.