The race, in three figures
The race, in words
Dean Harrison finished in the top 10% of the field at Birmingham 2023, in 1:08:40 for 49th of 1,182 men in the Open division.
The burpee broad jumps were the standout, 2:13 quicker than the median and 49th of 1,182. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 93% of the field.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:22v median −0:25
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Block 02 7:01Running 2 4:13v median −0:53
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Block 03 9:09Running 3 4:13v median −1:19
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Block 04 7:38Running 4 4:25v median −1:09
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Block 05 8:49Running 5 4:29v median −1:12
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Block 06 6:04Running 6 4:22v median −1:09
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Block 07 8:24Running 7 4:20v median −1:14
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Block 08 9:38Running 8 4:35v median −1:41
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.