The race, in three figures
The race, in words
In the Relay division at Birmingham 2023, Katy Twigg & Emma Hughes & Livi Sheldon & Nicola Guiver crossed the line in 1:12:44: 7th of 53 women's teams, faster than 87% of the field.
The wall balls were where this race was made, 1:57 ahead of the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:13, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:20v median −0:36
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Block 02 7:08Running 2 4:52v median −0:33
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Block 03 8:15Running 3 4:45v median −0:26
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Block 04 9:21Running 4 5:08v median −0:09
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Block 05 9:35Running 5 4:59v median −0:33
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Block 06 7:35Running 6 5:50v median +0:05
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Block 07 7:23Running 7 4:28v median −0:55
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Block 08 10:37Running 8 6:38v median +0:58
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.