The race, in three figures
The race, in words
1:45:12 at Birmingham 2023 put Emily Rose & April Foley & Hannah Molyneaux & Rachael Cole 50th of 53 women's teams in the Relay division.
The wall balls cost the most time: 5:24 slower than the median. A harder second half: 7:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:47v median −0:09
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Block 02 15:04Running 2 7:44v median +2:19
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Block 03 9:38Running 3 4:37v median −0:34
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Block 04 11:54Running 4 5:42v median +0:25
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Block 05 10:46Running 5 5:38v median +0:06
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Block 06 11:44Running 6 8:46v median +3:01
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Block 07 12:49Running 7 6:01v median +0:38
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Block 08 17:50Running 8 6:30v median +0:50
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.