The race, in three figures
The race, in words
Dan Nota & Bradley Graham finished in the top 10% of the field at Birmingham 2023, in 56:14 for 6th of 467 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 3:25, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 3:08v median −0:44
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Block 02 5:43Running 2 4:02v median −1:01
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Block 03 6:46Running 3 4:06v median −1:18
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Block 04 6:00Running 4 4:06v median −1:22
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Block 05 8:05Running 5 4:09v median −1:24
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Block 06 5:20Running 6 4:05v median −1:21
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Block 07 6:42Running 7 4:04v median −1:24
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Block 08 7:39Running 8 3:25v median −2:25
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.