Aaron Holmes & Nick Cowling — Birmingham 2023

The race, in three figures

Field beaten

91%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

18/467

Rank

Biggest loss

200m Farmers Carry

−0:08

v median

131/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 3:13

40/467
v median −0:39

1000m SkiErg 3:41

77/467
v median −0:15
Block 02 5:35

Running 2 4:15

33/467
v median −0:48

50m Sled Push 1:20

10/467
v median −0:31
Block 03 6:55

Running 3 4:44

68/467
v median −0:40

50m Sled Pull 2:11

18/467
v median −0:54
Block 04 7:15

Running 4 4:43

64/467
v median −0:45

80m Burpee Broad Jump 2:32

167/467
v median −0:15
Block 05 8:40

Running 5 4:40

40/467
v median −0:53

1000m Row 4:00

46/467
v median −0:21
Block 06 5:59

Running 6 4:32

31/467
v median −0:54

200m Farmers Carry 1:27

131/467
v median −0:08
Block 07 7:05

Running 7 4:35

41/467
v median −0:53

100m Sandbag Lunges 2:30

29/467
v median −0:44
Block 08 8:14

Running 8 4:41

29/467
v median −1:09

Wall Balls 3:33

23/467
v median −0:36

Where the race went

Run total: 35:20
Stations: 21:14
Roxzone: 3:54
Best run lap: 3:13

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg

0:48

0:15 0:33

B2 · 50m Sled Push

0:47

0:09 0:38

B3 · 50m Sled Pull

0:40

0:04 0:36

B4 · 80m Burpee Broad Jump

0:19

0:06 0:13

B5 · 1000m Row

0:25

0:05 0:20

B6 · 200m Farmers Carry

0:29

0:18 0:11

B7 · 100m Sandbag Lunges

0:27

0:19 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:11 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467