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Athlete United Kingdom

Aaron Holmes

Since 2023, Aaron Holmes has raced HYROX 17 times at 16 events across 6 categories, the men's Individual Pro most often (8). The fastest of 8 in the men's Individual Pro is 1:05:26 at Warsaw 2026, 133rd of 556 men, faster than 76% of the field. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:05:26
Warsaw 2026
Doubles Open · Men
1:00:23
Birmingham 2023
Individual Open · Men
1:09:11
Glasgow 2024
Doubles Open · Mixed
1:01:48
London Excel 2025
Doubles Pro · Men
58:57
Malaga 2025

Progress against the field

From Glasgow 2026 to Warsaw 2026, the field gained 1:05 on Aaron Holmes.

The clock says 1:15 faster, but the races themselves got 2:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:05:26 PB
    133/556
    Beat 76%
    ↑ 36 days after Glasgow 2026 1:05 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 2:20 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:06:41
    30/140
    Beat 79%
  3. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:11:14
    105/345
    Beat 70%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:57
    936/2102
    Beat 56%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:01:48 PB
    49/1372
    Beat 96%
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:10:37
    44/115
    Beat 62%
    ↑ 180 days after Berlin 2025 0:01 better than the field Why ↓

    1:32 slower on the clock, and the race was 1:33 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Pro · Men
    1:09:05
    116/351
    Beat 67%
    ↑ 168 days after London 2024 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock, yet the race was 3:14 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Doubles Pro · Men
    58:57 PB
    15/109
    Beat 86%
  9. Manchester
    24 Jan 2025
    Relay · Men
    55:16
    21/148
    Beat 86%
  10. London
    29 Nov 2024
    Individual Pro · Men
    1:10:17
    42/182
    Beat 77%
    ↑ 35 days after Birmingham 2024 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 2:42 faster for everyone, so 2:01 was lost on the field.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:10:58
    45/208
    Beat 78%
  12. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:13:58
    572/1033
    Beat 45%
  13. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:09:11 PB
    132/1784
    Beat 93%
  14. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:13:01
    136/594
    Beat 77%
  15. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:00:23 PB
    29/467
    Beat 94%
  16. Manchester
    28 Jan 2023
    Relay · Men
    1:02:00
    2/15
    Beat 87%
  17. World Championships
    Date unknown
    Individual Pro · Men
    1:11:41
    416/522
    Beat 20%

Personal bests, by station

3:39
Malaga 2025
1:20
Birmingham 2023
2:11
Birmingham 2023
2:21
Malaga 2025
3:57
Malaga 2025
1:18
London Excel 2025
2:30
Birmingham 2023
3:31
Malaga 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:41
50m Sled Push
3:12 1:20
50m Sled Pull
4:59 2:11
80m Burpee Broad Jump
4:30 2:27
1000m Row
4:36 4:00
200m Farmers Carry
2:42 1:18
100m Sandbag Lunges
4:00 2:30
Wall Balls
6:56 3:33