The race, in three figures
The race, in words
1:19:41 at Birmingham 2023 put Jodie Digby on the age-group podium: 2nd of 20 in the 40–44 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 64% on the stations. If there was time left out there, it was on the sled pull, 2:46 behind the median. Paced to finish: the second half went 4:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:57v median −0:59
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Block 02 8:28Running 2 4:10v median −1:06
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Block 03 16:00Running 3 4:26v median −1:08
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Block 04 7:47Running 4 4:19v median −1:19
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Block 05 9:16Running 5 4:23v median −1:22
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Block 06 6:39Running 6 4:21v median −1:24
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Block 07 8:45Running 7 4:28v median −1:16
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Block 08 10:49Running 8 4:47v median −1:36
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.