The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Karen Snowling crossed the line in 1:29:16: 32nd of 87 women, faster than 63% of the field.
Nowhere gained more than the sled pull: 0:55 on the median. The sled push cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:45v median −0:11
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Block 02 10:33Running 2 4:55v median −0:21
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Block 03 13:11Running 3 5:18v median −0:16
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Block 04 9:57Running 4 5:26v median −0:12
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Block 05 10:34Running 5 5:30v median −0:15
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Block 06 8:24Running 6 5:26v median −0:19
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Block 07 10:45Running 7 5:29v median −0:15
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Block 08 11:49Running 8 5:58v median −0:25
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.