The race, in three figures
The race, in words
1:32:43 at Birmingham 2023 put Laura Pinks 38th of 87 women in the Pro division, ahead of 56% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. The sled pull was where this race was made, 1:44 ahead of the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:04v median +0:08
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Block 02 9:44Running 2 5:22v median +0:06
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Block 03 12:31Running 3 5:27v median −0:07
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Block 04 11:27Running 4 5:33v median −0:05
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Block 05 11:36Running 5 6:54v median +1:09
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Block 06 8:11Running 6 5:38v median −0:07
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Block 07 10:14Running 7 5:37v median −0:07
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Block 08 12:52Running 8 6:18v median −0:05
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.