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Athlete United Kingdom

Laura Pinks

Since 2022, Laura Pinks has raced HYROX 10 times across 6 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:13:21 at London Excel 2025, 430th of 1,474 mixed teams, faster than 71% of the field. On the clock, that is 16:17 faster than the first of them, at Manchester 2025, both times with Lloyd Bennett.

Best finish, by category
Doubles Open · Mixed
1:13:21
London Excel 2025
Doubles Pro · Women
1:11:52
Birmingham 2026
Doubles Open · Women
1:13:05
London 2023
Individual Pro · Women
1:32:43
Birmingham 2023
Individual Open · Women
1:27:01
London 2022

Progress against the field

Between London Excel 2025 and Cardiff 2026, Laura Pinks and Lloyd Bennett lost 7:44 to the field.

The clock says 7:08 slower, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:11:52 PB
    120/301
    Beat 60%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:20:29
    135/246
    Beat 45%
    ↑ 146 days after London Excel 2025, with Lloyd Bennett 7:44 worse than the field Why ↓

    7:08 slower on the clock in a race that was 0:36 faster for everyone: 7:44 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:21 PB
    430/1474
    Beat 71%
  4. Bordeaux
    20 Nov 2025
    Doubles Open · Mixed
    1:14:06
    225/750
    Beat 70%
  5. London
    3 May 2025
    Doubles Pro · Women
    1:12:45
    63/233
    Beat 73%
  6. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:29:38
    592/733
    Beat 19%
  7. Vienna - European Championship
    9 Feb 2024
    Relay · Mixed
    1:19:52
    13/22
    Beat 41%
  8. London
    26 Nov 2023
    Doubles Open · Women
    1:13:05 PB
    143/1096
    Beat 87%
  9. Birmingham
    21 Oct 2023
    Individual Pro · Women
    1:32:43 PB
    38/87
    Beat 56%
  10. London
    19 Nov 2022
    Individual Open · Women
    1:27:01 PB
    170/411
    Beat 59%

Personal bests, by station

3:59
Bordeaux 2025
1:22
London 2023
3:26
London 2023
3:00
London 2023
4:32
Cardiff 2026
1:41
London 2023
2:46
London 2023
3:23
London 2023

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 3:59
50m Sled Push
2:24 1:57
50m Sled Pull
5:00 3:44
80m Burpee Broad Jump
4:08 3:21
1000m Row
4:43 4:32
200m Farmers Carry
3:24 1:43
100m Sandbag Lunges
3:42 2:56
Wall Balls
4:24 3:57