The race, in three figures
The race, in words
1:37:17 at Birmingham 2023 put Wendy Williams 47th of 87 women in the Pro division.
The stations carried this race: faster than 50% of the field across all eight, against 29% on the runs. The sled pull was where this race was made, 2:10 ahead of the median. The burpee broad jumps cost the most time: 0:40 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:28v median +0:32
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Block 02 11:08Running 2 5:55v median +0:39
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Block 03 12:25Running 3 5:47v median +0:13
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Block 04 12:03Running 4 5:59v median +0:21
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Block 05 11:23Running 5 6:11v median +0:26
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Block 06 9:16Running 6 6:11v median +0:26
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Block 07 12:17Running 7 6:10v median +0:26
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Block 08 13:00Running 8 6:42v median +0:19
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.