The race, in three figures
The race, in words
A top 10% finish for David Hamilton at Birmingham 2023: 1:08:52, 52nd of 1,182 men in the Open division.
The wall balls were the standout, 2:44 quicker than the median and 25th of 1,182. Quick through the roxzone: 4:48, ahead of 85% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:27v median −0:20
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Block 02 6:46Running 2 4:38v median −0:28
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Block 03 8:56Running 3 5:08v median −0:24
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Block 04 8:01Running 4 4:53v median −0:41
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Block 05 8:59Running 5 4:42v median −0:59
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Block 06 6:19Running 6 4:48v median −0:43
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Block 07 8:35Running 7 4:50v median −0:44
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Block 08 9:22Running 8 5:14v median −1:02
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.