The race, in three figures
The race, in words
Rory Mitchell finished in the top 10% of the field at Birmingham 2023, in 1:11:30 for 91st of 1,182 men in the Open division.
The wall balls were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 92% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:11v median −0:36
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Block 02 7:01Running 2 4:23v median −0:43
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Block 03 9:50Running 3 4:31v median −1:01
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Block 04 8:37Running 4 4:37v median −0:57
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Block 05 9:12Running 5 4:39v median −1:02
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Block 06 6:48Running 6 4:37v median −0:54
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Block 07 8:33Running 7 4:32v median −1:02
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Block 08 9:47Running 8 4:50v median −1:26
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.