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United Kingdom / Birmingham 2023 / Individual Pro · Women / Season 6 (2023/24)

Janet Pam

GBR W 50-54 n = 87
Finish · net time
1:38:26
+3:42 v median 1:34:44
Women
51/87
50-54
3/6
Field beaten
41%

The race, in three figures

Field beaten
7%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−2:58
v median
5/87
Rank
Biggest loss
1000m Row
−0:04
v median
36/87
Rank

The race, in words

1:38:26 at Birmingham 2023 put Janet Pam 51st of 87 women in the Pro division.

A station race more than a running one: 95% of the field beaten on the stations, against 7% on the runs. The sled pull was the standout, 2:58 quicker than the median and 5th of 87. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 7:33
    v median +3:37
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 10:08
    Running 2 6:51
    v median +1:35
    50m Sled Push 3:17
    v median −1:30
  3. Block 03 12:28
    Running 3 6:38
    v median +1:04
    50m Sled Pull 5:50
    v median −2:58
  4. Block 04 11:54
    Running 4 6:38
    v median +1:00
    80m Burpee Broad Jump 5:16
    v median −0:08
  5. Block 05 11:45
    Running 5 6:41
    v median +0:56
    1000m Row 5:04
    v median −0:04
  6. Block 06 8:40
    Running 6 6:38
    v median +0:53
    200m Farmers Carry 2:02
    v median −0:48
  7. Block 07 11:59
    Running 7 7:27
    v median +1:43
    100m Sandbag Lunges 4:32
    v median −1:06
  8. Block 08 12:52
    Running 8 8:05
    v median +1:42
    Wall Balls 4:47
    v median −1:36

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
1:17
0:14 1:03
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:42
0:10 0:32
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
1:03
0:37 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:58 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2023

See this race on page 2
Other races by Janet Pam
Source Unofficial
Event
Birmingham 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5E2
Measured against
Women · n = 87