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United Kingdom / Glasgow 2023 / Individual Open · Women / Season 5 (2022/23)

Janet Pam

GBR W 50-54 n = 442
Finish · net time
1:34:07
+4:59 v median 1:29:08
Course −2:00 v season average ±0:27 · 241 athletes
Women
282/442
50-54
13/22
Field beaten
36%

The race, in three figures

Field beaten
19%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:47
v median
9/442
Rank
Biggest loss
80m Burpee Broad Jump
+0:35
v median
271/442
Rank

The race, in words

1:34:07 at Glasgow 2023 put Janet Pam 282nd of 442 women in the Open division.

The stations carried this race: faster than 70% of the field across all eight, against 19% on the runs. The wall balls were the standout, 1:47 quicker than the median and 9th of 442. Stronger after halfway: 1:46 better against the middle of the field than before it.

Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:35
    v median +0:36
    1000m SkiErg 5:03
    v median −0:11
  2. Block 02 8:08
    Running 2 5:44
    v median +0:39
    50m Sled Push 2:24
    v median −0:31
  3. Block 03 12:29
    Running 3 6:50
    v median +1:26
    50m Sled Pull 5:39
    v median −0:04
  4. Block 04 13:51
    Running 4 6:38
    v median +1:13
    80m Burpee Broad Jump 7:13
    v median +0:35
  5. Block 05 11:51
    Running 5 6:31
    v median +0:47
    1000m Row 5:20
    v median −0:15
  6. Block 06 8:28
    Running 6 6:17
    v median +0:49
    200m Farmers Carry 2:11
    v median −0:01
  7. Block 07 11:09
    Running 7 6:30
    v median +1:07
    100m Sandbag Lunges 4:39
    v median −0:06
  8. Block 08 11:15
    Running 8 8:27
    v median +1:09
    Wall Balls 2:48
    v median −1:47

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:35
0:32 0:03
B2 · 50m Sled Push
1:10
0:20 0:50
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:51
0:46 0:05
B5 · 1000m Row
0:12
0:10 0:02
B6 · 200m Farmers Carry
1:05
0:22 0:43
B7 · 100m Sandbag Lunges
1:37
0:28 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 435

A pace, not a person: at every mat, the middle of the 435 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2023

See this race on page 6
Other races by Janet Pam
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Women · n = 442