The race, in three figures
The race, in words
Gemma Starks finished 74th of 87 women in the Pro division at Birmingham 2023, in 1:54:06.
A station race more than a running one: 32% of the field beaten on the stations, against 5% on the runs. The sled pull was the standout, 0:33 quicker than the median and 36th of 87. If there was time left out there, it was on the burpee broad jumps, 3:24 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:23v median +0:27
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Block 02 11:54Running 2 6:57v median +1:41
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Block 03 15:23Running 3 7:08v median +1:34
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Block 04 16:12Running 4 7:24v median +1:46
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Block 05 13:07Running 5 7:56v median +2:11
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Block 06 10:58Running 6 7:45v median +2:00
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Block 07 13:30Running 7 7:28v median +1:44
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Block 08 15:53Running 8 8:27v median +2:04
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.