The race, in three figures
The race, in words
2:11:30 at Birmingham 2023 put Amy Lynex 85th of 87 women in the Pro division.
The wall balls cost the most time: 6:06 slower than the median. The race faded late: the second half went 10:56 worse against the middle of the field than the first. The roxzone cost time: 12:53, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:48v median +0:52
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Block 02 11:17Running 2 6:08v median +0:52
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Block 03 16:36Running 3 6:35v median +1:01
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Block 04 16:46Running 4 7:29v median +1:51
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Block 05 13:51Running 5 7:58v median +2:13
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Block 06 10:59Running 6 7:32v median +1:47
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Block 07 16:10Running 7 7:41v median +1:57
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Block 08 23:01Running 8 10:32v median +4:09
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.