The race, in three figures
The race, in words
Paul Gillingham & Sam Bilbie & Kate Davey & Ciaran Parkinson won the Relay division at Birmingham 2023 in 53:33, first of 57 mixed teams.
The burpee broad jumps were the standout, 1:41 quicker than the median and 2nd of 57. Time in the roxzone, 4:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:29v median −0:57
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Block 02 5:34Running 2 3:34v median −0:59
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Block 03 6:12Running 3 3:30v median −1:03
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Block 04 6:03Running 4 3:48v median −0:43
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Block 05 7:05Running 5 3:17v median −1:28
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Block 06 5:01Running 6 3:36v median −1:29
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Block 07 5:59Running 7 3:32v median −1:29
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Block 08 7:23Running 8 4:06v median −1:05
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.