The race, in three figures
The race, in words
1:07:00 at Birmingham 2023 put Stephen Wilding & Mark Wilding & Denise Brazier & Leah Smith 11th of 57 mixed teams in the Relay division, ahead of 81% of the field.
The burpee broad jumps were the standout, 1:29 quicker than the median and 5th of 57. A harder second half: 2:19 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:46, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 3:48v median +0:22
-
Block 02 6:32Running 2 4:21v median −0:12
-
Block 03 7:15Running 3 3:54v median −0:39
-
Block 04 6:29Running 4 4:02v median −0:29
-
Block 05 9:22Running 5 4:29v median −0:16
-
Block 06 5:35Running 6 3:58v median −1:07
-
Block 07 8:51Running 7 5:17v median +0:16
-
Block 08 9:15Running 8 4:25v median −0:46
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.