The race, in three figures
The race, in words
Freya Wojnar & Grace Nicholls & Vittoria De Rosa & Euan Nicholls finished 13th of 57 mixed teams in the Relay division at Birmingham 2023, in 1:07:37, faster than 77% of the field.
The sled pull was where this race was made, 1:32 ahead of the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:09v median −0:17
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Block 02 6:37Running 2 3:54v median −0:39
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Block 03 6:51Running 3 4:14v median −0:19
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Block 04 8:17Running 4 4:18v median −0:13
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Block 05 8:50Running 5 4:40v median −0:05
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Block 06 6:40Running 6 4:49v median −0:16
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Block 07 7:13Running 7 4:12v median −0:49
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Block 08 9:33Running 8 4:52v median −0:19
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.