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United Kingdom / Birmingham 2023 / Relay · Mixed / Season 6 (2023/24)

Dominic Coates & Mollie Graham & Harry Coulson & Regina Phalange — Birmingham 2023

Mixed U40 n = 57
Finish · net time
1:15:25
+0:00 v median 1:15:25
Mixed
29/57
U40
25/44
Field beaten
49%

The race, in three figures

Field beaten
55%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:42
v median
1/57
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
54/57
Rank

The race, in words

Dominic Coates & Mollie Graham & Harry Coulson & Regina Phalange finished 29th of 57 mixed teams in the Relay division at Birmingham 2023, in 1:15:25.

The sled push was the standout, 0:42 quicker than the median and 1st of 57. On the sandbag lunges the field had the edge, by 2:17. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:34
    v median +0:08
    1000m SkiErg 4:03
    v median −0:38
  2. Block 02 6:18
    Running 2 4:34
    v median +0:01
    50m Sled Push 1:44
    v median −0:42
  3. Block 03 8:38
    Running 3 4:33
    v median +0:00
    50m Sled Pull 4:05
    v median −0:04
  4. Block 04 10:02
    Running 4 4:45
    v median +0:14
    80m Burpee Broad Jump 5:17
    v median +1:21
  5. Block 05 9:01
    Running 5 4:54
    v median +0:09
    1000m Row 4:07
    v median −0:23
  6. Block 06 6:06
    Running 6 4:26
    v median −0:39
    200m Farmers Carry 1:40
    v median −0:07
  7. Block 07 11:33
    Running 7 5:22
    v median +0:21
    100m Sandbag Lunges 6:11
    v median +2:17
  8. Block 08 10:47
    Running 8 5:18
    v median +0:07
    Wall Balls 5:29
    v median +0:31

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
1:05
0:17 0:48
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
0:42
0:04 0:38
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:40
0:05 0:35
B6 · 200m Farmers Carry
0:41
0:19 0:22
B7 · 100m Sandbag Lunges
0:49
0:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:14 ahead

Elsewhere

The board

Relay · Mixed at Birmingham 2023

See this race on page 1
Source Official
Event
Birmingham 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5E2
Measured against
Mixed · n = 57