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Athlete United Kingdom

Dominic Coates

Since 2023, Dominic Coates has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:12:26 at Berlin 2025, 416th of 892 mixed teams, faster than 53% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:26
Berlin 2025

Progress against the field

Between Berlin 2025 and Manchester 2026, Dominic Coates and Olivia Ward lost 9:20 to the field.

The clock says 10:56 slower, but the races themselves got 1:36 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Manchester 2026

The longest gap between two races compared here, 202 days between Berlin 2025 and London Excel 2025, cost 5:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:23:22
    167/297
    Beat 44%
    ↑ 48 days after London Excel 2025, with Olivia Ward 3:31 worse than the field Why ↓

    4:39 slower on the clock in a race that was 1:08 slower for everyone: 3:31 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:43
    648/1372
    Beat 53%
    ↑ 202 days after Berlin 2025, with Olivia Ward 5:49 worse than the field Why ↓

    5:49 behind the field: 6:17 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:26 PB
    416/892
    Beat 53%
  4. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:15:25
    29/57
    Beat 49%

Personal bests, by station

4:10
Berlin 2025
1:59
Berlin 2025
3:36
Berlin 2025
1:47
Manchester 2026
4:36
Berlin 2025
2:02
London Excel 2025
3:35
London Excel 2025
3:51
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:10
50m Sled Push
2:11 1:59
50m Sled Pull
4:42 3:36
80m Burpee Broad Jump
3:30 1:47
1000m Row
4:57 4:36
200m Farmers Carry
2:27 2:02
100m Sandbag Lunges
4:40 3:35
Wall Balls
5:10 3:51