The race, in three figures
The race, in words
1:17:33 at Birmingham 2023 put Dean Montgomery & Emilie Graham & Tara Quigley & Zane Russell 34th of 57 mixed teams in the Relay division.
Legs and stations told different stories: 69% of the field beaten on the runs, 21% on the stations. The sandbag lunges cost the most time: 3:13 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:59v median −0:27
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Block 02 7:17Running 2 3:45v median −0:48
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Block 03 8:19Running 3 4:12v median −0:21
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Block 04 11:38Running 4 5:03v median +0:32
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Block 05 8:32Running 5 4:02v median −0:43
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Block 06 6:23Running 6 4:34v median −0:31
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Block 07 12:56Running 7 5:49v median +0:48
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Block 08 9:47Running 8 5:06v median −0:05
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.