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Athlete United Kingdom

Emilie Graham

Emilie Graham has raced HYROX 6 times at 4 events since 2023, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:09:33 at Glasgow 2023, 45th of 381 women's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Women
1:09:33
Glasgow 2023

Progress against the field

Between Birmingham 2023 and Glasgow 2025, Emilie Graham and Katryna McLeod lost 5:13 to the field.

The clock says 3:22 faster, but the races themselves got 8:35 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Glasgow 2025

The longest gap between two races compared here, 375 days between Glasgow 2024 and Glasgow 2025, still ended 2:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:12:55
    76/796
    Beat 91%
    ↑ 375 days after Glasgow 2024, with Katryna McLeod 2:44 better than the field Why ↓

    7:45 faster on the clock, and the race was 5:01 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  2. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:20:40
    234/1029
    Beat 77%
    ↑ 133 days after Birmingham 2023, with Katryna McLeod 7:57 worse than the field Why ↓

    4:23 slower on the clock in a race that was 3:34 faster for everyone: 7:57 lost to the field.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:16:17
    76/460
    Beat 84%
  4. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:17:33
    34/57
    Beat 40%
  5. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:09:33 PB
    45/381
    Beat 88%
  6. Glasgow
    11 Feb 2023
    Relay · Mixed
    1:21:59
    23/40
    Beat 43%

Personal bests, by station

4:30
Glasgow 2023
1:36
Glasgow 2023
3:44
Glasgow 2025
3:09
Glasgow 2025
5:06
Glasgow 2024
1:45
Glasgow 2025
3:18
Birmingham 2023
3:15
Glasgow 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Push
2:23 1:36
50m Sled Pull
5:20 3:44
80m Burpee Broad Jump
3:41 3:09
1000m Row
5:39 5:06
200m Farmers Carry
1:51 1:45
100m Sandbag Lunges
3:53 3:18
Wall Balls
4:02 3:15