Stephen Jordan & Aaran Salt & Danielle Turley & Mikey Knight — HYROX Birmingham 2023 Result

The race, in three figures

Field beaten

29%

Runs

33%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

15/57

Rank

Biggest loss

Wall Balls

+1:24

v median

43/57

Rank

The race, in words

Stephen Jordan & Aaran Salt & Danielle Turley & Mikey Knight finished 38th of 57 mixed teams in the Relay division at Birmingham 2023, in 1:20:21.

The sandbag lunges were where this race was made, 0:41 ahead of the median. The wall balls cost the most time: 1:24 slower than the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:13

49/57
v median +0:47

1000m SkiErg 5:20

50/57
v median +0:39
Block 02 7:27

Running 2 5:27

47/57
v median +0:54

50m Sled Push 2:00

8/57
v median −0:26
Block 03 9:51

Running 3 4:21

22/57
v median −0:12

50m Sled Pull 5:30

49/57
v median +1:21
Block 04 8:42

Running 4 4:12

16/57
v median −0:19

80m Burpee Broad Jump 4:30

38/57
v median +0:34
Block 05 9:51

Running 5 4:29

22/57
v median −0:16

1000m Row 5:22

56/57
v median +0:52
Block 06 7:43

Running 6 5:37

40/57
v median +0:32

200m Farmers Carry 2:06

44/57
v median +0:19
Block 07 8:55

Running 7 5:42

49/57
v median +0:41

100m Sandbag Lunges 3:13

15/57
v median −0:41
Block 08 12:47

Running 8 6:25

50/57
v median +1:14

Wall Balls 6:22

43/57
v median +1:24

Where the race went

Run total: 40:23
Stations: 34:23
Roxzone: 5:39
Best run lap: 4:12

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Side by side comparison

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg