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Athlete United Kingdom

Aaran Salt

Since 2023, Aaran Salt has raced HYROX 7 times at 6 events across 3 categories, the women's Doubles Open most often (4). 1:22:01 at Sports Direct HYROX London 2024 is the fastest of 4 in the women's Doubles Open, 572nd of 1,419 women's teams and ahead of 60% of the field. On the clock, that is 9:48 faster than the first of them, at Birmingham 2023, both times with Danielle Turley.

Best finish, by category
Doubles Open · Women
1:22:01
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:26:08
Glasgow 2025

Progress against the field

Aaran Salt and Danielle Turley have gained 0:57 on the field from Birmingham 2023 to Birmingham 2026.

Over the same races everyone got 7:22 quicker, so 8:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2026

736 days between Birmingham 2024 and Birmingham 2026 is the longest gap compared here, and the second race was 4:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:30
    563/1246
    Beat 55%
    ↑ 736 days after Birmingham 2024, with Danielle Turley 4:01 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 4:16 faster for everyone, so 4:01 was lost on the field.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:30:38
    672/774
    Beat 13%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:26:08 PB
    564/861
    Beat 35%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:23:45
    157/397
    Beat 61%
    ↑ 174 days after Sports Direct HYROX London 2024, with Danielle Turley 2:00 worse than the field Why ↓

    2:00 behind the field: 1:44 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:01 PB
    572/1419
    Beat 60%
    ↑ 196 days after Birmingham 2023, with Danielle Turley 6:58 better than the field Why ↓

    9:48 faster on the clock, and the race was 2:50 faster for everyone, so 6:58 of it was this pair.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:31:49
    326/460
    Beat 29%
  7. Birmingham
    21 Oct 2023
    Relay · Mixed
    1:20:21
    38/57
    Beat 33%

Personal bests, by station

4:18
Sports Direct HYROX London 2024
1:43
Sports Direct HYROX London 2024
3:47
Birmingham 2026
3:03
Glasgow 2025
4:51
Birmingham 2024
1:34
Birmingham 2026
3:15
Sports Direct HYROX London 2024
3:06
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:18
50m Sled Push
3:12 1:43
50m Sled Pull
4:52 3:47
80m Burpee Broad Jump
5:18 3:03
1000m Row
5:00 4:51
200m Farmers Carry
2:06 1:34
100m Sandbag Lunges
5:07 3:15
Wall Balls
5:33 3:06