The race, in three figures
The race, in words
Alan Daniels finished in the top 10% of the field at Birmingham 2023, in 1:12:53 for 124th of 1,182 men in the Open division.
Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races. An improvement of 7:40 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:20v median −0:27
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Block 02 7:24Running 2 4:29v median −0:37
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Block 03 9:43Running 3 4:53v median −0:39
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Block 04 9:23Running 4 4:59v median −0:35
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Block 05 9:30Running 5 4:46v median −0:55
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Block 06 6:06Running 6 4:39v median −0:52
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Block 07 8:24Running 7 4:49v median −0:45
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Block 08 10:01Running 8 5:18v median −0:58
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.