The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Jonathan Sinclair crossed the line in 1:14:22: 162nd of 1,182 men, faster than 86% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 160th of 1,182. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 86% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:10v median −0:37
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Block 02 8:36Running 2 4:29v median −0:37
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Block 03 10:03Running 3 4:35v median −0:57
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Block 04 8:28Running 4 4:39v median −0:55
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Block 05 9:04Running 5 4:38v median −1:03
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Block 06 6:57Running 6 4:45v median −0:46
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Block 07 8:52Running 7 4:42v median −0:52
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Block 08 10:27Running 8 5:01v median −1:15
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.