The race, in three figures
The race, in words
In the Open division at Birmingham 2023, John Alcock crossed the line in 1:15:04: 185th of 1,182 men, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:14v median −0:33
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Block 02 7:20Running 2 4:22v median −0:44
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Block 03 10:29Running 3 4:49v median −0:43
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Block 04 8:54Running 4 5:02v median −0:32
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Block 05 9:30Running 5 4:54v median −0:47
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Block 06 6:19Running 6 4:37v median −0:54
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Block 07 8:29Running 7 4:37v median −0:57
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Block 08 11:37Running 8 5:01v median −1:15
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.