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United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

John Alcock

GBR M 30-34 n = 649
Finish · net time
1:18:13
−12:16 v median 1:30:29
Men
128/649
30-34
30/123
Field beaten
80%

The race, in three figures

Field beaten
84%
Runs
71%
Stations
Biggest gain
Wall Balls
−0:53
v median
229/649
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
442/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:12
    v median −0:51
    1000m SkiErg 4:10
    v median −0:10
  2. Block 02 7:04
    Running 2 4:35
    v median −0:35
    50m Sled Push 2:29
    v median −0:32
  3. Block 03 8:50
    Running 3 4:59
    v median −0:42
    50m Sled Pull 3:51
    v median −0:46
  4. Block 04 10:22
    Running 4 5:09
    v median −0:31
    80m Burpee Broad Jump 5:13
    v median −0:48
  5. Block 05 9:51
    Running 5 5:04
    v median −0:43
    1000m Row 4:47
    v median +0:04
  6. Block 06 7:36
    Running 6 5:13
    v median −0:31
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 9:10
    Running 7 4:37
    v median −1:07
    100m Sandbag Lunges 4:33
    v median −0:50
  8. Block 08 11:22
    Running 8 5:28
    v median −1:07
    Wall Balls 5:54
    v median −0:53

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:20
0:11 0:09
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:54
0:14 0:40
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:48
0:20 0:28
B7 · 100m Sandbag Lunges
0:47
0:18 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 ahead
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649