The race, in three figures
The race, in words
1:15:28 at Birmingham 2023 put Adam Richards 196th of 1,182 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median −0:10
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Block 02 7:49Running 2 4:47v median −0:19
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Block 03 8:46Running 3 4:51v median −0:41
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Block 04 10:07Running 4 4:50v median −0:44
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Block 05 9:17Running 5 4:54v median −0:47
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Block 06 6:56Running 6 4:47v median −0:44
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Block 07 9:46Running 7 5:02v median −0:32
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Block 08 9:46Running 8 5:09v median −1:07
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.