The race, in three figures
The race, in words
Alex Morgan & Seb Holmes finished 114th of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:06:56, faster than 76% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 44th of 467. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:01v median +0:09
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Block 02 6:42Running 2 5:06v median +0:03
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Block 03 8:11Running 3 5:12v median −0:12
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Block 04 7:33Running 4 5:10v median −0:18
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Block 05 9:10Running 5 5:09v median −0:24
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Block 06 6:34Running 6 5:10v median −0:16
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Block 07 7:54Running 7 5:19v median −0:09
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Block 08 8:55Running 8 5:03v median −0:47
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.