Ben Wicks & Dean Connolly — Birmingham 2023

The race, in three figures

Field beaten

63%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−0:37

v median

65/467

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

281/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:39

158/467
v median −0:13

1000m SkiErg 3:50

171/467
v median −0:06
Block 02 6:42

Running 2 5:06

248/467
v median +0:03

50m Sled Push 1:36

83/467
v median −0:15
Block 03 7:48

Running 3 5:20

213/467
v median −0:04

50m Sled Pull 2:28

65/467
v median −0:37
Block 04 7:30

Running 4 5:13

163/467
v median −0:15

80m Burpee Broad Jump 2:17

95/467
v median −0:30
Block 05 9:16

Running 5 5:15

154/467
v median −0:18

1000m Row 4:01

53/467
v median −0:20
Block 06 6:59

Running 6 5:21

205/467
v median −0:05

200m Farmers Carry 1:38

281/467
v median +0:03
Block 07 8:21

Running 7 5:23

203/467
v median −0:05

100m Sandbag Lunges 2:58

151/467
v median −0:16
Block 08 9:02

Running 8 5:22

129/467
v median −0:28

Wall Balls 3:40

52/467
v median −0:29

Where the race went

Run total: 40:37
Stations: 22:28
Roxzone: 5:32
Best run lap: 3:39

Birmingham 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg

0:55

0:17 0:38

B2 · 50m Sled Push

1:09

0:12 0:57

B3 · 50m Sled Pull

0:58

0:04 0:54

B4 · 80m Burpee Broad Jump

0:35

0:08 0:27

B5 · 1000m Row

0:47

0:05 0:42

B6 · 200m Farmers Carry

0:32

0:19 0:13

B7 · 100m Sandbag Lunges

0:36

0:22 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467