The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Allan Harding crossed the line in 1:16:39: 236th of 1,182 men, faster than 80% of the field.
The wall balls were the standout, 2:04 quicker than the median and 114th of 1,182. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:43v median −0:04
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Block 02 7:12Running 2 4:42v median −0:24
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Block 03 9:42Running 3 4:57v median −0:35
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Block 04 9:36Running 4 4:55v median −0:39
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Block 05 9:26Running 5 4:56v median −0:45
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Block 06 6:59Running 6 4:46v median −0:45
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Block 07 9:34Running 7 4:46v median −0:48
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Block 08 10:14Running 8 5:26v median −0:50
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.