Graeme Slater & Craig Jones — Birmingham 2023

The race, in three figures

Field beaten

58%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

50/467

Rank

Biggest loss

1000m SkiErg

−0:03

v median

210/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 4:01

293/467
v median +0:09

1000m SkiErg 3:53

210/467
v median −0:03
Block 02 6:36

Running 2 5:01

218/467
v median −0:02

50m Sled Push 1:35

70/467
v median −0:16
Block 03 7:36

Running 3 5:12

171/467
v median −0:12

50m Sled Pull 2:24

50/467
v median −0:41
Block 04 8:00

Running 4 5:26

224/467
v median −0:02

80m Burpee Broad Jump 2:34

173/467
v median −0:13
Block 05 9:31

Running 5 5:31

219/467
v median −0:02

1000m Row 4:00

50/467
v median −0:21
Block 06 6:27

Running 6 5:10

145/467
v median −0:16

200m Farmers Carry 1:17

19/467
v median −0:18
Block 07 8:26

Running 7 5:27

226/467
v median −0:01

100m Sandbag Lunges 2:59

159/467
v median −0:15
Block 08 9:33

Running 8 5:28

151/467
v median −0:22

Wall Balls 4:05

213/467
v median −0:04

Where the race went

Run total: 41:13
Stations: 22:47
Roxzone: 5:15
Best run lap: 4:01

Cardiff 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg

1:03

0:20 0:43

B2 · 50m Sled Push

0:57

0:12 0:45

B3 · 50m Sled Pull

0:48

0:05 0:43

B4 · 80m Burpee Broad Jump

0:24

0:07 0:17

B5 · 1000m Row

0:36

0:07 0:29

B6 · 200m Farmers Carry

0:45

0:22 0:23

B7 · 100m Sandbag Lunges

0:42

0:29 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467