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Athlete United Kingdom

Graeme Slater

Since 2022, Graeme Slater has raced HYROX 11 times across 5 categories, the men's Individual Pro most often (6). 1:05:43 at Glasgow 2025 is the fastest of 6 in the men's Individual Pro, 29th of 111 men and ahead of 74% of the field. That is 9:06 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Pro · Men
1:05:43
Glasgow 2025
Doubles Pro · Men
55:16
Birmingham 2026
Doubles Open · Mixed
59:48
Cardiff 2026
Doubles Open · Men
1:09:10
Birmingham 2023
Individual Open · Men
1:13:23
Manchester 2022

Progress against the field

From Manchester 2025 to Glasgow 2026, the field gained 1:19 on Graeme Slater.

The clock says 1:21 faster, but the races themselves got 2:40 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Glasgow 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    55:16 PB
    42/476
    Beat 91%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:48 PB
    19/848
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:08:33
    59/206
    Beat 71%
    ↑ 49 days after Manchester 2026 0:27 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:25 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:31
    62/193
    Beat 68%
    ↑ 48 days after London Excel 2025 1:20 worse than the field Why ↓

    1:20 behind the field: 4:09 slower on the clock, against 2:49 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:06:22
    97/462
    Beat 79%
    ↑ 267 days after Glasgow 2025 0:00 better than the field Why ↓

    0:39 slower on the clock, and the race was 0:39 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    1:02:38
    28/72
    Beat 61%
  7. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:05:43 PB
    29/111
    Beat 74%
    ↑ 47 days after Manchester 2025 0:28 better than the field Why ↓

    4:11 faster on the clock, and the race was 3:43 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:09:54
    39/196
    Beat 80%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:09:10 PB
    150/467
    Beat 68%
  10. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:14:49
    32/137
    Beat 77%
  11. Manchester
    29 Jan 2022
    Individual Open · Men
    1:13:23 PB
    54/476
    Beat 89%

Personal bests, by station

3:32
Birmingham 2026
1:35
Birmingham 2023
2:24
Birmingham 2023
1:57
Birmingham 2026
3:47
Birmingham 2026
1:10
Gdansk 2025
2:44
Cardiff 2026
3:33
Cardiff 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:32
50m Sled Push
3:31 1:45
50m Sled Pull
5:23 3:01
80m Burpee Broad Jump
4:21 1:57
1000m Row
4:29 3:47
200m Farmers Carry
2:34 1:10
100m Sandbag Lunges
4:40 2:51
Wall Balls
5:52 3:51