The race, in three figures
The race, in words
Brendan Loughrey took 2nd of 53 in the 55–59 age group at Birmingham 2023, in 1:18:11.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:27v median −0:20
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Block 02 7:50Running 2 4:41v median −0:25
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Block 03 10:38Running 3 4:51v median −0:41
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Block 04 9:50Running 4 4:58v median −0:36
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Block 05 9:48Running 5 5:06v median −0:35
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Block 06 7:00Running 6 5:03v median −0:28
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Block 07 9:10Running 7 5:03v median −0:31
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Block 08 11:18Running 8 5:20v median −0:56
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.