The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Glenn McGinty crossed the line in 1:19:21: 310th of 1,182 men, faster than 74% of the field.
Nowhere gained more than the wall balls: 1:40 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:36v median −0:11
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Block 02 7:35Running 2 4:55v median −0:11
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Block 03 10:15Running 3 5:26v median −0:06
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Block 04 10:23Running 4 5:10v median −0:24
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Block 05 9:58Running 5 5:18v median −0:23
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Block 06 7:23Running 6 5:10v median −0:21
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Block 07 9:45Running 7 5:11v median −0:23
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Block 08 10:42Running 8 5:30v median −0:46
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.