The race, in three figures
The race, in words
Dean Connolly finished 315th of 1,182 men in the Open division at Birmingham 2023, in 1:19:24, faster than 73% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 27% on the runs. Nowhere gained more than the wall balls: 3:03 on the median.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:38v median +0:51
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Block 02 8:19Running 2 6:01v median +0:55
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Block 03 9:53Running 3 6:09v median +0:37
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Block 04 8:52Running 4 6:09v median +0:35
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Block 05 10:22Running 5 6:11v median +0:30
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Block 06 7:58Running 6 6:10v median +0:39
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Block 07 9:34Running 7 6:14v median +0:40
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Block 08 10:16Running 8 6:27v median +0:11
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.