The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Jay Harper crossed the line in 1:20:06: 341st of 1,182 men, faster than 71% of the field.
The sled push was the standout, 1:07 quicker than the median and 52nd of 1,182. Stronger after halfway: 1:42 better against the middle of the field than before it.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:23v median −0:24
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Block 02 7:04Running 2 4:37v median −0:29
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Block 03 11:36Running 3 7:01v median +1:29
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Block 04 10:21Running 4 4:53v median −0:41
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Block 05 9:36Running 5 4:59v median −0:42
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Block 06 6:54Running 6 5:00v median −0:31
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Block 07 9:11Running 7 4:50v median −0:44
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Block 08 12:05Running 8 5:32v median −0:44
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.