Paul Semple & Matthew Ball — Birmingham 2023

The race, in three figures

Field beaten

19%

Runs

33%

Stations

Biggest gain

50m Sled Push

−0:11

v median

128/467

Rank

Biggest loss

50m Sled Pull

+1:06

v median

427/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:39

164/467
v median −0:13

1000m SkiErg 3:48

148/467
v median −0:08
Block 02 11:03

Running 2 9:23

459/467
v median +4:20

50m Sled Push 1:40

128/467
v median −0:11
Block 03 6:41

Running 3 2:30

1/467
v median −2:54

50m Sled Pull 4:11

427/467
v median +1:06
Block 04 5:18

Running 4 2:38

1/467
v median −2:50

80m Burpee Broad Jump 2:40

202/467
v median −0:07
Block 05 14:06

Running 5 9:41

462/467
v median +4:08

1000m Row 4:25

257/467
v median +0:04
Block 06 4:49

Running 6 2:43

1/467
v median −2:43

200m Farmers Carry 2:06

444/467
v median +0:31
Block 07 13:40

Running 7 10:19

463/467
v median +4:51

100m Sandbag Lunges 3:21

264/467
v median +0:07
Block 08 12:08

Running 8 7:27

416/467
v median +1:37

Wall Balls 4:41

372/467
v median +0:32

Where the race went

Run total: 48:17
Stations: 26:52
Roxzone: 5:02
Best run lap: 2:30

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:53

0:15 0:38

B2 · 50m Sled Push

0:49

0:11 0:38

B3 · 50m Sled Pull

0:50

0:05 0:45

B4 · 80m Burpee Broad Jump

0:37

0:11 0:26

B5 · 1000m Row

0:30

0:06 0:24

B6 · 200m Farmers Carry

0:46

0:29 0:17

B7 · 100m Sandbag Lunges

0:38

0:23 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:33 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467