The race, in three figures
The race, in words
1:23:57 at Birmingham 2023 put Kennedy Hamilton 452nd of 1,182 men in the Open division, ahead of 62% of the field.
The wall balls were the standout, 1:13 quicker than the median and 295th of 1,182. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:33v median −0:14
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Block 02 8:07Running 2 4:51v median −0:15
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Block 03 11:17Running 3 5:33v median +0:01
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Block 04 11:08Running 4 5:35v median +0:01
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Block 05 10:53Running 5 5:51v median +0:10
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Block 06 7:24Running 6 5:21v median −0:10
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Block 07 10:18Running 7 5:42v median +0:08
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Block 08 11:52Running 8 6:13v median −0:03
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.