The race, in three figures
The race, in words
1:24:26 at Birmingham 2023 put Blake Simmonds 478th of 1,182 men in the Open division, ahead of 60% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 19% on the stations. On the sandbag lunges the field had the edge, by 3:32. Time in the roxzone, 4:05, was faster than 97% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:07v median −0:40
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Block 02 9:11Running 2 4:00v median −1:06
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Block 03 10:12Running 3 4:15v median −1:17
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Block 04 11:14Running 4 4:08v median −1:26
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Block 05 8:58Running 5 4:16v median −1:25
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Block 06 7:04Running 6 4:13v median −1:18
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Block 07 13:14Running 7 4:30v median −1:04
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Block 08 12:56Running 8 4:38v median −1:38
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.