Tom Slack & David Slack — Birmingham 2023

The race, in three figures

Field beaten

16%

Runs

36%

Stations

Biggest gain

50m Sled Pull

−0:04

v median

220/467

Rank

Biggest loss

1000m Row

+0:36

v median

425/467

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:00

Running 1 4:04

307/467
v median +0:12

1000m SkiErg 3:56

235/467
v median +0:00
Block 02 7:58

Running 2 5:44

389/467
v median +0:41

50m Sled Push 2:14

382/467
v median +0:23
Block 03 9:44

Running 3 6:43

432/467
v median +1:19

50m Sled Pull 3:01

220/467
v median −0:04
Block 04 9:11

Running 4 6:23

405/467
v median +0:55

80m Burpee Broad Jump 2:48

240/467
v median +0:01
Block 05 11:34

Running 5 6:37

399/467
v median +1:04

1000m Row 4:57

425/467
v median +0:36
Block 06 8:08

Running 6 6:20

392/467
v median +0:54

200m Farmers Carry 1:48

377/467
v median +0:13
Block 07 9:44

Running 7 6:23

394/467
v median +0:55

100m Sandbag Lunges 3:21

263/467
v median +0:07
Block 08 11:36

Running 8 7:06

392/467
v median +1:16

Wall Balls 4:30

338/467
v median +0:21

Where the race went

Run total: 49:17
Stations: 26:35
Roxzone: 5:48
Best run lap: 4:04

Birmingham 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg

1:00

0:18 0:42

B2 · 50m Sled Push

1:10

0:13 0:57

B3 · 50m Sled Pull

0:59

0:05 0:54

B4 · 80m Burpee Broad Jump

0:38

0:07 0:31

B5 · 1000m Row

0:46

0:07 0:39

B6 · 200m Farmers Carry

0:37

0:19 0:18

B7 · 100m Sandbag Lunges

0:36

0:24 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 465

A pace, not a person: at every mat, the middle of the 465 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Men · n = 467