The race, in three figures
The race, in words
Daniel Codd & Rob Lockley finished 372nd of 467 men's teams in the Doubles Open division at Birmingham 2023, in 1:22:59.
The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 3:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:13v median +0:21
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Block 02 7:34Running 2 5:38v median +0:35
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Block 03 8:45Running 3 5:50v median +0:26
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Block 04 9:47Running 4 6:09v median +0:41
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Block 05 11:15Running 5 6:36v median +1:03
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Block 06 7:56Running 6 6:12v median +0:46
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Block 07 10:37Running 7 6:05v median +0:37
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Block 08 12:28Running 8 7:45v median +1:55
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.